Grief therapy in Bellingham, WA & across the Seattle area
Therapy that’s intuitive– opening to life after loss
Your grief & rage have found their place.
As an integrative depth therapist, I help clients…
→ Navigate the void left by traumatic loss
→ Rebuild emotional safety, trust, and intimacy in relationships
→ Discover their inner calling to live with clarity, courage, and purpose
Your next chapter doesn’t have to read like the last.
You grew up in chaos and built a life of structure
and responsibility. But inside you feel groundless, like something is missing. The very strategies that helped you survive are now keeping you from the connected, creative, and meaningful life you long for.
You found order & purpose in a high stress career
yet hidden within are patterns of procrastination, conflict avoidance, and a struggle to trust your gut. When life narrows in on you, it blurs into something overwhelming, foggy, and distorted.
You want to integrate your loss into your identity
but you’re not sure how. Outwardly, you accomplish plenty, yet inside you withdraw, intimacy feels risky, and irritability creeps in. You need a trusted therapist who can offer warmth in the frozen spaces of loss.
Your grief is natural; Denial is societal.
Loss is layered, and grief has a way of breaking us open. In a culture that rarely gives you permission to slow down or feel, it’s no wonder your grief feels hard to name, validate, or express.
The ambiguity of loss can leave you searching for clarity and meaning, as shame and self-doubt suffocate your ability to ask for help. Therapy offers a compassionate container to soften, come undone, and make room for all the mess that comes with being human.
The Shadow of Unresolved Loss
There is no single “right” way to grieve. When grief is blocked or avoided, though, life can lose its shape. Days blur together, simple tasks feel overwhelming, and you may feel stuck in a surreal dream you can’t snap out of.
Traumatic Loss
Losing someone you love in a traumatic or stigmatized way, such as suicide or overdose, can leave you questioning reality itself. Alongside grief, you may carry shame, anger, or self-blame. This can fuel uncertainty about who you are and what your future holds.
Ambiguous Loss
Sometimes the loss isn’t final, but ongoing—loving someone caught in addiction, estrangement, or chronic mental illness. These losses are often unseen by others, leaving you to carry invisible grief alone. Despite the complexity, peace and acceptance are possible with the right support.
From Avoidance to Freedom
Complex grief and layered loss exist in the space between acceptance and denial. Hiding your suffering by shrinking, overachieving, performing, and keeping your head down is exhausting and isolating. Many symptoms and lingering bad moods are the psyche’s way of signaling that something important has been avoided for too long.
Depth work teaches us how to lift our existing tension instead of making premature decisions that lead to passivity, grandiosity, loneliness, and resentment. Tapping into healthy assertiveness and self-esteem will allow you to cultivate curiosity toward inner resistances and navigate life’s challenges with greater consciousness and skill.
Inner clarity begins here
Ketamine and somatic therapy for lasting relief
Intra Psychotherapy & Embodiment is designed for midlife adults who are ready to:
Cope with life beyond loss
Build healthy relationships
Reclaim a sense of meaning or purpose
Break free from limiting beliefs
Learn how to respond to overwhelm
Confront insecurity and low self-esteem
Move through challenging transitions
Enhance self-understanding
Process unmetabolized grief from earlier in life
My Services
embodying growth, embracing wholeness
Meet Your Therapist
Brianna Clement
Releasing limiting beliefs and old attitudes allows us to approach life more consciously. As a therapist, I witness how unresolved grief compounds and amplifies existing unhelpful patterns such as isolating, distracting, and numbing. Intra is designed to help break these patterns by slowing down, listening to, and honoring what lies within.
The Process
Fill out a quick intake form.
Ask any questions you might have.
Begin your journey of transformation.